About 80 percent of new moms experience the so-called "baby blues" after childbirth, which commonly include mood swings and crying spells that fade quickly. But one in seven women experience symptoms of postpartum depression (PPD).
You’re making a pledge to get healthier this New Year. You found your sneakers and dusted off the treadmill you were using as a closet. Your yoga pants are no longer just a fashion choice — they are ready to do actual yoga. Now you’ve got to find the time in your day — 30 minutes minimum for heart health — to get physically active. The American Heart Association says there are plenty of easy, no-cost ways to do it.
Starting Friday, Nov. 14, Central New Yorkers can visit Onondaga Lake Park and take in one of the biggest light shows in the Northeast. Lights on the Lake kicks off its 25th anniversary season next week. The event draws somewhere around 35,000 cars each year.
I need your help to make bail. No, not that kind of bail. I’ve never been arrested. But I am going to “jail.” I’ve been recruited to help the Muscular Dystrophy Association (MDA) with their annual Lock-Up fundraiser. Such events occur nationwide all year long. Business owners and community leaders (and, apparently, weekly newspaper reporters) agree to be “put behind bars for good.” We’re asked to raise money from friends, family, co-workers and, in your case, readers to help make “bail,” which will then benefit the MDA’s research, medical clinics and summer camp experiences.
As controversies over Common Core and mandated standardized tests become more and more prevalent, many parents are choosing a new option in educating their children: homeschooling. Once the sole province of the very religious, homeschooling is becoming more popular every day, with a growth rate of 7 to 15 percent per year. Nationwide, about 2 million children learn at home instead of in a brick-and-mortar school, up from about 1 million in 2003. According to the U.S. Department of Education, about 88 percent of U.S. homeschool parents express concern about the school environment, citing drugs, negative peer pressure and general safety.
Running a 10-mile race is a tremendous challenge. But if you’ve got the right motivation, those 10 miles can feel like nothing at all. That’s the idea behind Team Believe, a grassroots organization that brings together local runners to help the Central New York community. The group, which got its start in 2009, asks participants to help raise money for local children’s charities while training for the Dunn Tire Mountain Goat Run in Syracuse in May.
Friends of Mount Poke-O-Moonshine have started a fund raiser called, “Sum(m)it Up for Poke-O,” focused on making needed repairs and renovations to the Ranger Trail, a steep, one mile path leading to the top of the mountain located in the Taylor Pond Wild Forest area.
It is that time of year again — time to “set New Year’s resolutions,” “get in shape,” “work on the waist line,” “go on a diet,” “start fresh,” whatever you want to call it, most people feel the need to reevaluate their habits in January after all the holiday hoopla is over. Usually diet and exercise habits rank high on the list of “needs improvement.” On Jan. 1 (or maybe Jan. 2), the “hard core dieters” and the “gung-ho gym members” begin their quest. They sweat, grunt, groan, “give up carbs” and step on the scale every day. A month later, most of them find themselves exhausted, sore, injured, hungry, deprived, miserable and frustrated (maybe even a few other adjectives). They may or may not be in better shape or weigh less. If you plan on trying this approach, please reconsider. If you want long lasting success and really want to feel better emotionally and physically, please try this approach…
Amanda Hebblethwaite was literally woken from a sound sleep one night by a drive to help others. “I woke up in the middle of the night one night and thought about how awful it would be not to be able to have your parents be able to give you gifts for Christmas,” Hebblethwaite said. “The next morning I talked to my mom about it, and she suggested I start a donation drive for some place like the Rescue Mission.” Hebblethwaite ended doing just that. The Liverpool High School junior is conducting a toy drive for the Rescue Mission, collecting new and gently used toys for children in need.
On Thursday, Oct. 3, the Rosamond Gifford Zoo will host, “Twilight at the Zoo Special Edition: A Life in the Wild with Jim Fowler.” The evening lecture begins at 6:30 p.m., and is sponsored by Mutual of Omaha.
In a world where the drums of war seem to beat louder every day, peace seems like a far-off dream. But at Long Branch Elementary in Liverpool, students made it clear it’s a dream worth reaching for. Students observed International Day of Peace Monday, Sept. 23 (the actual date was Saturday, Sept. 21), by planting hundreds of pinwheels on the school’s front lawn in the shape of a giant peace sign as part of Pinwheels for Peace, an international art installation project started by two art teachers in Florida. The LBE project was guided by art teacher Jennifer Matott, who learned about the effort from its website, pinwheelsforpeace.com.
The DSA of CNY offers a number of activities for families of those with Down syndrome, but its biggest event — and the only one it offers that’s open to the entire community — is the Buddy Walk, which celebrates its 15th year this fall. “At our Buddy Walk, we do not focus on the therapies, doctor appointments, etc., that is a part of their daily life. We celebrate the joy of having them in our lives and family,” Bottego said. “Most of the committee members have worked on the Buddy Walk from the beginning. We have volunteers who come back year after year because it such an uplifting event.” The Buddy Walk will take place on Sunday, Sept. 29 at Long Branch Park in Liverpool. Registration starts at 9:30 a.m.; walkers who have pre-registered can pick up their preordered shirts. Walk-in registration is also available. T-shirts are available to purchase. Children’s games are open from 9:30 a.m. to 2 p.m. and only shut down while the walk is in progress. Attendees can purchase raffle tickets The walk starts at 10:30 a.m. The walkers follow the path out of the Longbranch Park area into the Willow Bay section of Onondaga Lake Park.
Lauren Dodge knows all too well the pain of losing someone to suicide. “I got involved with [Stand Against Suicide] because of the friends that I lost to suicide growing up,” said Dodge, who lives in Liverpool. “I not only felt the direct heartbreak of losing a friend, but I also saw what their families had to go through after losing their child.” The worst part was that no one was able to talk about it. “Experiencing the loss of a friend to suicide when it was a ‘hush-hush subject’ in high school made the loss very difficult to cope with,” Dodge said. That’s why Dodge became secretary of Stand Against Suicide (SAS), which was founded in 2010 by Tara Dennee in memory of her father, Wayne Olmstead, who died by suicide in 2008. The Elbridge-based organization gained nonprofit status in 2012. It seeks to raise awareness about the risks of mental illness and to encourage those in need to get help. Through a grant from the Pepsi Foundation and local fundraisers, Stand Against Suicide seeks to erase the stigma surrounding the discussion of mental illness and suicide. SAS hosts support group meetings every Tuesday at the Elbridge Community Church for those who have lost a loved one to suicide, for those struggling with depression or other mental illness and their family members and for volunteers looking to help.
Don’t mess with Bailey Sherbourne. She’s not your average 13-year-old girl. Bailey, of Clay, has been practicing martial arts for 10 years already. She earned her black belt after three years of karate, moved onto Brazilian jiu-jitsu, for which she has seven years under her orange-yellow belt, and began wrestling this past year with the Cicero-North Syracuse High School modified wrestling team as one of two girls out of more than 40 teammates.
As it turned out, Erin Hannagan was one of the lucky ones. Hannagan was 16 when she was diagnosed with Hodgkin’s disease May 25, 1993. But she would beat the disease. “I had been coughing for quite some time and had been diagnosed with multiple ‘colds,’” Hannagan recalled. “It finally got so bad that my mom took me to an urgent care center where a chest X-ray was done that revealed a large mediastinal [cavity containing the heart, esophagus, trachea, thymus and aorta] mass.”