An Eagle Newspapers family article:Skaneateles' first female supervisor sworn into office
Members of the Skaneateles community joined together Wednesday Dec. 30 on the west porch at the Sherwood Inn to witness a historic event — the swearing in of the town’s first female supervisor, Terri... Continued on Cnylink.com
CNY Tourette Syndrome Support Group
(All ages) September 21st, 2010 (7:00 PM to 9:00 PM)
Baldwinsville Public Library. 635-6967.
View all calendar events
(All ages) September 21st, 2010 (7:00 PM to 9:00 PM)
Baldwinsville Public Library. 635-6967.
View all calendar events
Bear’s Crunchy Blackberry Treat
½ cup fresh or frozen thawed blackberries plus 6 whole ones (any fruit will do) 1 cup vanilla yogurt ½ cup Teddy Grahams (any flavor) Wash the fresh blackberries just before using them, dry with a... More
½ cup fresh or frozen thawed blackberries plus 6 whole ones (any fruit will do) 1 cup vanilla yogurt ½ cup Teddy Grahams (any flavor) Wash the fresh blackberries just before using them, dry with a... More
Looking for something?
Onondaga County Libraries
Onondaga County Department of Health
To become a web sponsor, contact our ad staff at parent@cnylink.com
Onondaga County Department of Health
To become a web sponsor, contact our ad staff at parent@cnylink.com
Looking for lunch, breakfast, dinner and snack ideas? Here are recipes and columns our nutritionists have contributed. Since this is a recipe exchange we welcome you to contribute your favorite recipes too.
Food choice tips
Here are a few tips to help you navigate your food choices if you're away from home.
Eat lots of vegetables and fruits. Choose many different colors to maximize the variety.
Limit your fried food selections. Choose grilled or BBQ meats when available.
Choose lean meats, poultry, and fish-trim visible fat and skin.
Limit breaded meats which are usually fried.
Share an entrée or just choose an appetizer for your meal.
Choose whole grains such as brown rice or whole grain breads and cereals over processed grains like white bread and rice.
All-you-can-eat buffets are a recipe for over indulging! Try to stay away from these places if portion control is an issue for you.
Drink water or sugar free soft drinks. Limit fruit juice, fruit drinks, and remember that Alcoholic beverages do have calories.
Choose salad dressings with olive oil or canola oil as the base and still limit serving sizes.
Comments powered by Disqus